Can Multivitamin Be Taken By Anyone

Hypertension is a common chronic disease worldwide and a major risk factor for cardiovascular disease . It is characterized by several pathophysiologic pathways including endothelial dysfunction, vascular inflammation, increased arterial stiffness . However, little is known whether supplementation of vitamins and minerals may have a preventive role in hypertension development. Multivitamins are supplements including a wide-range of essential nutrients at amounts typically found in a healthy diet.

Multivitamins are the most commonly used dietary supplement in the US and its prevalence has steadily increased during the past few decades . In the National Health and Nutrition Examination Survey study, more than one-third of US adults reported current daily multivitamin use . Multivitamins were also commonly taken in several countries in European Prospective Investigation into Cancer and Nutrition study. Thus, these data highlight the importance of monitoring dietary supplement use and evaluating its benefits and risks in chronic disease prevention including hypertension.

Multivitamins, though packed with vitamin and minerals, are often ineffectively absorbed into the body as well as inefficiently stored. Often, supplements taken by mouth are not readily absorbed and taken into the body, and can even hinder the absorption of other essential nutrients. Iron, for instance, is a compound that not only is poorly absorbed and known to cause stomach upset, but it also binds to other nutrients like Calcium, Vitamin D and Zinc and prevents their absorption as well . For this reason iron is not recommended to be taken with meals, or in multivitamins with other nutrients . Also, much of what is packaged and labeled is readily excreted in the urine. This means that excess levels are not stored in the body, rather, they are excreted in the urine without use .

Can multivitamin be taken by anyone Many vitamins are fat soluble, meaning they are stored in the body, and not excreted over time. Because they are stored, these vitamins' requirements do not need to be filled daily and deficiencies are rare . If you need to take a multivitamin, you'll want to take it in a way that maximizes absorption of its nutrients (i.e., essential vitamins and minerals) but is convenient enough so that you don't skip taking it. In that case, take your multivitamin with whichever meal contains the most fats and oils.

Taking your multivitamin with a meal may also reduce stomach upset or nausea that can occur with these supplements. There are groups of people that can benefit greatly from a multivitamin. These groups are either nutrient deficient or at risk of nutrient deficiency.

For example, pregnant women are advised to take multivitamins and supplements because they are especially prone to certain deficiencies and need special amounts of certain nutrients like folic acid to prevent fetal abnormalities . The elderly can also benefit from taking certain multivitamins because their digestive tracts may not be able to absorb certain nutrients efficiently . Those following the vegan diet or other restrictive diets may benefit from a multivitamin as well. Vegetarians, however, are not included in this group, as their diets can meet all of an individual's nutrient needs if followed correctly . There are also a variety of medical conditions that may prevent a person from being able to consume all the nutrients they need for a variety of reasons. Healthy children and adults however, generally do not need to supplement their diet with multivitamins.

Vitaminsand minerals serve crucial functions in almost all bodily processes and must be obtained from foods or supplements, as our bodies are unable to make them. In this article, common drug interactions with vitamins and minerals are discussed, along with suggestions on how the pharmacist should manage these interactions. Multivitamin supplements typically aim to mirror the combination of low-dose essential vitamins and minerals that would be obtained through a healthy diet e.g. the DASH diet. Several vitamins and minerals have been suggested to have important roles in the mechanistic pathways in hypertension development.

Nutrients with antioxidant properties may inhibit oxidative stress caused by increased reactive oxygen/nitrogen species, which is involved in the pathophysiology of hypertension . Vitamin D inhibits the expression of renin gene, which reduces activity of the renin-angiotensin-aldosterone system, leading to favourable effects on volume homeostasis and BP reduction . Magnesium may have BP lowering effects as a calcium channel blocker.

Magnesium also regulates intracellular calcium, sodium, and potassium; low magnesium levels have been linked to insufficient amounts of prostaglandin E1, which leads to vasoconstriction and increases BP . Potassium promotes vasodilation through stimuli of the sodium pump lowering cystolic calcium . Moreover, a Cochrane review of randomized trials testing potassium supplementation reported nonsignificant BP lowering effects however, there was heterogeneity between trials .

Vitamin and mineral deficiencies are rare in today's society, with the exception of iron deficiency anemia in women. A healthy adult or child of the general population can get all of his or her dietary recommendations for each nutrient through the diet without supplementation and without too much effort. The essential nutrients are consumed in adequate amounts in a normal diet.

A recent review of the research concluded that there is insufficient evidence for the use of dietary supplements for reducing the risk of cardiovascular disease, cancer and all-cause mortality. While supplementing some nutrients may have a small benefit, others may cause harm, particularly in certain people such as smokers. Your best chance of reducing chronic disease risk comes from eating a healthy diet incorporating a wide range of plant foods.

In the present study, we excluded 10,227 women with baseline history of hypertension defined as having a self-reported SBP ≥140 mm Hg or DBP ≥90 mm Hg, or being on antihypertensive treatment. We also excluded 926 women with missing information on multivitamin supplement use and lifestyle, clinical and dietary factors considered as covariates. Thus, 28,157 women were included in analysis with follow-up from baseline through 2012. The trial ended in March 2004 and women who were still alive and eligible and willing to be followed on an observational basis (89%) were included in the observational follow-up. Written informed consent was obtained from all participants and this research was approved by the institutional review board of Brigham and Women's Hospital, Boston, MA.

If you're a healthy adult, taking a multivitamin won't lower your risk of heart attack, stroke or death from cardiovascular disease. Preventive Services Task Force concluded that there is insufficient evidence to support any benefit from vitamin and mineral supplementation for the prevention of cancer or cardiovascular disease. Scientists know that people who eat lots of vitamin- and mineral-rich foods tend to live longer and healthier lives. But when those nutrients are served up in pill form, it's still unclear whether they have the same effect.

For example, a major 2015 study found that taking dietary supplements does not appear to reduce the risk of cancer. According to the NIH, it's also generally recommended that women who want to become pregnant get 400 micrograms of folic acid a day to lower the risk of neural tube defects in newborns. However, unless you're planning to become pregnant or are pregnant or have a particular nutrient deficiency, you probably don't need a multivitamin, Rumsey says. The most common deficiencies in the U.S. are iron, calcium, and vitamins B12 and D, Keatley says. Being deficient in any one of these will make you feel tired, which is a pretty vague symptom. Still, if you're struggling with fatigue, it's worth asking your doctor for a blood test to see if a deficiency could be to blame.

There are many different types of drug interactions with vitamins and minerals, ranging in severity and significance. Patients may not think to share information with their pharmacist about the vitamins and minerals they take, or they may feel the substances are harmless and irrelevant to their medication regimen. Because of the likelihood of an interaction, pharmacists should question patients not only about the drug allergies they have but also about the vitamins and minerals they ingest daily. Although this article did not discuss herbal products and other nutraceuticals, use of these products is important to document as well. Without this information, pharmacists cannot provide the necessary screening for interactions. Information about the use of vitamins, minerals, herbal products, and other nutraceuticals should be documented in patients' records for future reference.

Hypertension is a major risk factor for CVD and is characterized by multiple pathophysiologic pathways such as endothelial dysfunction, vascular inflammation, increased arterial stiffness . Salt reduction is considered as one of the most important dietary advises in the prevention of hypertension . However, besides salt reduction, there are other dietary preventive strategies shown to be of importance in both hypertension prevention and BP reduction as well as lowering subsequent risk of CVD . The Dietary Approaches to Stop Hypertension diet has been pointed out as a promising dietary intervention . The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy products providing adequate intakes of several essential vitamins and minerals . Calcium — The recommended intake is 1,200 mg daily for women over the age of 50 and men over the age of 70.

A meta-analysis found that calcium supplementation increased the risk of cardiovascular disease. Mayo Clinic experts support meeting — but not exceeding — your daily calcium requirements, primarily through food, as there was no evidence of increased risk with dietary sources of calcium. Vitamin supplements can be particularly important during certain stages of our lives, Dr. Novey says. For example, women in their childbearing years can benefit from folic acid, which decreases the risk of some birth defects. A pregnant woman needs a multivitamin, starting in the first trimester, to ensure that the baby receives proper nutrition.

Active and older women can benefit from increased calcium, which can help prevent bone loss and fractures. Vegetarians also can benefit from taking extra calcium, iron, zinc, and vitamins B12 and D. If you're someone who strives to eat a healthy diet, then you might know a thing or two about eating foods that contain important vitamins and minerals. Vitamins and minerals are essential for good health and eating a balanced diet will provide the vitamins and minerals your body needs. However, for many, eating healthy can be a challenge and taking a multivitamin multimineral supplement is a good strategy to stay on track.

When it comes to health and fitness supplements, MuscleBlaze is a trusted name in India. This pack of multivitamin tablets by the brand is a great choice to help you increase your stamina and boost your immunity. With a blend of 25 essential vitamins and minerals including zinc, copper and iron, these tablets can boost your overall health.

Now days we all need vitamins and minerals supplements because due to over stress full lifestyles and bad food habits. Considering this in our daily practicing we seen deficiency of essential vitamins. For those who eat a healthful diet, a multivitamin may have little or no benefit.

A diet that includes plenty of fruits, vegetables, whole grains, good protein sources, and healthful fats should provide most of the nutrients needed for good health. When it comes to specific vitamins and minerals, some Americans get less than adequate amounts, according to criteria set by the National Academy of Medicine. For example, more than 90% of Americans get less than the Estimated Average Requirement for vitamin D and vitamin E from food sources alone. As it turns out, the majority of individuals can and usually do meet their dietary recommendations for each vitamin and mineral without supplementation through their daily diet.

There are only some groups of the population who benefit from taking multivitamins, and some nutrients that are beneficial when supplemented. Also, the nature of most vitamins and minerals renders supplementation, especially in multivitamin form, somewhat inefficient. Consumers may want to consider these facts when choosing supplements. For decades, we were taught that vitamins and minerals in pill form could help make up for deficiencies in the typical American diet, or provide health and energy boosts that food alone couldn't.

In recent years, however, many scientists have changed their tunes, as study after study shows no evidence that most popular supplements have any real health benefits. For as much as taking a multivitamin every day can benefit you, it's important to be aware that there can be some drawbacks as well, as it helps to knowwhat happens to your body when you take too many vitamins. Most notably, you should be aware of how much you're ingesting, as noted by registered dietitian Trista Best. "You might get too much fat-soluble vitamins if you are taking them in individual supplement forms as well," she told The List. Though, it is worth noting that ingesting too much vitamin C could lead to other issues, such as kidney stones. You know that getting the right vitamins and minerals is important for a healthy lifestyle.

You've heard about the potential benefits of vitamin D, fish oil and other supplements. You've seen the dizzying array of options available for kids, pregnant women, active men and seniors – the list goes on and on. Wellness expert Emilie Perz says one of the most significant benefits of a multivitamin is how they reduce our risk for cancer. The right one will provide a daily dose of folic acid, which helps carry blood cells around the body filled with oxygen.

These work to fight fatigue and anemia, feed fetuses for pregnant women, and ward off diseases. The sceptics referred to studies that showed that people who take vitamin pills often have an unhealthy lifestyle because they believe that taking dietary supplements will improve their health in any case. In the sceptics' opinion, this could explain the increased mortality among those who took the pills. There are nutrients that the general population is lacking and are recommended in the form of a supplement.

This is the only nutrient many Americans physically cannot receive in adequate amounts in their diet. Nutrients that are also acceptable to supplement are Omega-3 fatty acid, folic acid, EPA and DHA , vitamin D, and iron if discussed with a doctor . These however, are best supplemented individually, not in a multivitamin. If you follow a certain diet or stay away from specific foods, a multivitamin is essential in making sure you have all the nutrients you need to stay healthy. In addition, it is important to note that several medications, when used chronically, can affect the body's utilization of calcium.

Corticosteroids decrease the absorption of calcium, which, over time, can lead to osteoporosis. Pharmacists are in a key position to speak with patients taking these medications and to recommend adequate calcium intake and supplementation, particularly for patients with other risk factors for osteoporosis. It is important for pharmacists to be able to identify patients who are most at risk. Risk factors for poor outcomes from drug interactions include use of multiple medications and/or supplements, older age, inadequate kidney or liver function, and the use of medications with narrow therapeutic indexes.

Patients with these risk factors should be targeted for interventions to prevent drug interactions with vitamins and minerals. That list is far from comprehensive, but you can see that vitamins and supplements don't just magically undo poor eating habits. Despite what some ads may imply, a multivitamin won't magically turn you into an energetic, incredibly healthy superhero. What it can do is cover for deficiencies in your diet, Gina Keatley, a certified dietitian-nutritionist practicing in New York City, tells Allure.

"The more processed a food item is, the more likely it is that it will be deficient in vitamins and minerals," she explains. A multivitamin is supposed to provide for what processing removes from our food. Registered dietitian nutritionist Keri Gans, author of The Small Change Diet, points out that multivitamins can help us make up for nutritional shortfalls when we're not getting an adequate range of whole foods in our diets. They're "almost like a safety net to ensure that you are consuming plenty of important vitamins and minerals," she says. There's no standard definition for what needs to be in a multivitamin, specifically what nutrients it should have and in what quantities, according to the NIH.

However, there are a few common vitamins and minerals found in a range of multivitamins, says registered dietitian nutritionist Beth Warren, founder of Beth Warren Nutrition and author of Living a Real Life with Real Food. These include calcium, magnesium, vitamin D, several B vitamins, vitamin A, vitamin K, potassium, iodine, selenium, borate, zinc, manganese, molybdenum, beta-carotene, and iron. "A multivitamin can't take the place of eating a variety of foods and food groups," Alissa Rumsey, a registered dietitian in New York City and founder of Alissa Rumsey Nutrition and Wellness, tells Allure. "Vitamins and minerals found in foods are more readily absorbed and used than those found in supplements." That said, multivitamin use isn't totally cut and dry, and some people may benefit from it, according to nutritionists. Here's what the experts want you to know about multivitamins, plus how to tell whether they're right for you. Not much, at least conclusively, as noted by health writer Hrefna Pálsdóttir.